How many calories are in Omelette with melon?
Omelette with melon contains 335 calories per serving (17% of the 2,000 kcal daily value), with 21g fat, 19g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with melon
Nutritional value of Omelette with melon per 100 grams
What's inside Omelette with melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (omelette base) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Cheese (inside omelette) | 30g | 300 kcal | 20g | 23.3g | 3.3g |
| Bell pepper (possible filling) | 50g | 30 kcal | 1g | 0g | 6g |
| Cantaloupe melon (fruit) | 150g | 33.3 kcal | 0.7g | 0g | 8.7g |
Where do the calories in Omelette with melon come from
How Omelette with melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 19.5g | 39% |
| Fat | 21g | 32% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with melon
How many calories are in Omelette with melon?
A full serving of Omelette with melon contains approximately 335 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 95.7 kcal.
Is Omelette with melon good for weight loss?
Omelette with melon has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with melon?
A serving of Omelette with melon provides about 19.5g of protein from a total serving weight of 350g. That is 5.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with melon calories?
The easiest way to track Omelette with melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green omelette | 275g | 351.0 | 26.3g | +16 kcal, more protein |
| Egg Omelette with Peppers | 170g | 157.0 | 13.1g | -178 kcal, less protein |
| Herb Omelette with Veggies | 280g | 233.0 | 13.7g | -102 kcal, less protein |
| Vegetable omelette | 235g | 289.0 | 22.1g | -46 kcal, more protein |
| Chicken Quesadilla | 350g | 690.0 | 49.5g | +355 kcal, more protein |