How many calories are in Omelette with Salad?
Omelette with Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 26.2g fat, 6g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Salad
Nutritional value of Omelette with Salad per 100 grams
What's inside Omelette with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (approx. 3 eggs) | 150g | 140 kcal | 12g | 10.7g | 1.3g |
| Cabbage and Cucumber Salad | 100g | 20 kcal | 1.2g | 0.2g | 4g |
| Cooking Oil and Dressing | 10g | 900 kcal | 0g | 100g | 0g |
| Hidden Cheese filling | 20g | 350 kcal | 20g | 30g | 5g |
Where do the calories in Omelette with Salad come from
How Omelette with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19.2g | 38% |
| Fat | 26.2g | 40% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Salad
How many calories are in Omelette with Salad?
A full serving of Omelette with Salad contains approximately 320 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 123.1 kcal.
Is Omelette with Salad good for weight loss?
Omelette with Salad has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with Salad?
A serving of Omelette with Salad provides about 19.2g of protein from a total serving weight of 260g. That is 7.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Salad calories?
The easiest way to track Omelette with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Toast | 315g | 538.0 | 28.1g | +218 kcal, more protein |
| Fried Eggs & Rye Bread | 230g | 356.0 | 17.8g | +36 kcal, less protein |
| Eggs with salad and bread | 225g | 220.0 | 19g | -100 kcal, less protein |
| Green omelette | 275g | 351.0 | 26.3g | +31 kcal, more protein |
| Eggs and Avocado Breakfast | 350g | 544.0 | 20.9g | +224 kcal, more protein |