How many calories are in Herb Omelette with Veggies?
Herb Omelette with Veggies contains 233 calories per serving (12% of the 2,000 kcal daily value), with 15.4g fat, 12.3g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Omelette with Veggies
Nutritional value of Herb Omelette with Veggies per 100 grams
What's inside Herb Omelette with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 60g | 16.7 kcal | 1g | 0.2g | 3.8g |
| green bell pepper | 50g | 30 kcal | 1.2g | 0.4g | 7g |
| omelette with herbs | 90g | 155.6 kcal | 11.1g | 11.1g | 2.2g |
| cream cheese | 30g | 200 kcal | 6.7g | 16.7g | 10g |
Where do the calories in Herb Omelette with Veggies come from
How Herb Omelette with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 13.7g | 27% |
| Fat | 15.4g | 24% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Omelette with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Omelette with Veggies
How many calories are in Herb Omelette with Veggies?
A full serving of Herb Omelette with Veggies contains approximately 233 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 83.2 kcal.
Is Herb Omelette with Veggies good for weight loss?
Herb Omelette with Veggies has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Omelette with Veggies?
A serving of Herb Omelette with Veggies provides about 13.7g of protein from a total serving weight of 280g. That is 4.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Herb Omelette with Veggies calories?
The easiest way to track Herb Omelette with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Omelette with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Omelette Wrap | 135g | 201.0 | 9.3g | -32 kcal, less protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | +67 kcal, more protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | +68 kcal, less protein |
| Stuffed Bell Pepper Salad | 300g | 185.0 | 11.6g | -48 kcal, less protein |
| Lettuce Cucumber Wrap | 90g | 61.0 | 1.8g | -172 kcal, less protein |