How many calories are in oat-banana pancakes?
oat-banana pancakes contains 1,273 calories per serving (64% of the 2,000 kcal daily value), with 46g fat, 180g carbs, and 44.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat-banana pancakes
Nutritional value of oat-banana pancakes per 100 grams
What's inside oat-banana pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (rolled oats) | 200g | 380 kcal | 14g | 10g | 56g |
| banana (mashed) | 200g | 100 kcal | 1.3g | 0g | 25g |
| egg (whole) | 120g | 140 kcal | 11.7g | 10g | 10g |
| oil (cooking, vegetable) | 30g | 400 kcal | 0g | 46.7g | 0g |
| baking powder & pinch salt | 10g | 250 kcal | 2g | 0g | 60g |
Where do the calories in oat-banana pancakes come from
How oat-banana pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,273 kcal | 64% |
| Protein | 44.8g | 90% |
| Fat | 46g | 71% |
| Carbs | 180g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat-banana pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat-banana pancakes
How many calories are in oat-banana pancakes?
A full serving of oat-banana pancakes contains approximately 1,273 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 227.3 kcal.
Is oat-banana pancakes good for weight loss?
oat-banana pancakes has a moderate calorie density at 227.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat-banana pancakes?
A serving of oat-banana pancakes provides about 44.8g of protein from a total serving weight of 560g. That is 8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track oat-banana pancakes calories?
The easiest way to track oat-banana pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat-banana pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat-carrot mug cake | 205g | 380.0 | 12.3g | -893 kcal, less protein |
| banana oats cake | 81g | 271.0 | 6g | -1002 kcal, less protein |
| Banana Oat Pancakes | 211.5g | 379.0 | 14.5g | -894 kcal, less protein |
| Oat Banana Pancakes | 580g | 742.0 | 24g | -531 kcal, less protein |
| Banana Oatmeal with Cinnamon | 255g | 176.0 | 3.9g | -1097 kcal, less protein |