How many calories are in Oats with milk, peanut butter and banana?
Oats with milk, peanut butter and banana contains 1,097.5 calories per serving (55% of the 2,000 kcal daily value), with 51.9g fat, 142.5g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk, peanut butter and banana
Nutritional value of Oats with milk, peanut butter and banana per 100 grams
What's inside Oats with milk, peanut butter and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Safola oats | 75g | 800 kcal | 20g | 40g | 100g |
| Milk 3.5% fat | 150g | 65 kcal | 3.5g | 3.5g | 5g |
| Peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| Banana | 240g | 87.5 kcal | 1g | 0.3g | 22.5g |
Where do the calories in Oats with milk, peanut butter and banana come from
How Oats with milk, peanut butter and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,097.5 kcal | 55% |
| Protein | 30.7g | 61% |
| Fat | 51.9g | 80% |
| Carbs | 142.5g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk, peanut butter and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk, peanut butter and banana
How many calories are in Oats with milk, peanut butter and banana?
A full serving of Oats with milk, peanut butter and banana contains approximately 1,097.5 kcal. The total serving weighs about 497g. Per 100 grams, that works out to 220.8 kcal.
Is Oats with milk, peanut butter and banana good for weight loss?
Oats with milk, peanut butter and banana has a moderate calorie density at 220.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk, peanut butter and banana?
A serving of Oats with milk, peanut butter and banana provides about 30.7g of protein from a total serving weight of 497g. That is 6.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk, peanut butter and banana calories?
The easiest way to track Oats with milk, peanut butter and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk, peanut butter and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Milk and Bananas | 444g | 499.0 | 12.5g | -598 kcal, less protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | -542 kcal, less protein |
| High Calorie Banana Shake | 730g | 752.9 | 20.9g | -344 kcal, less protein |
| Banana and Milk | 540g | 409.8 | 12.8g | -687 kcal, less protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -785 kcal, less protein |