How many calories are in Thai Papaya Salad with Seafood?
Thai Papaya Salad with Seafood contains 640 calories per serving (32% of the 2,000 kcal daily value), with 9.3g fat, 100g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Papaya Salad with Seafood
Nutritional value of Thai Papaya Salad with Seafood per 100 grams
What's inside Thai Papaya Salad with Seafood
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green papaya | 150g | 140 kcal | 1.7g | 0.3g | 26.7g |
| shrimp | 80g | 87.5 kcal | 20g | 0.6g | 1.3g |
| tomato | 30g | 50 kcal | 1.7g | 0g | 10g |
| green beans | 20g | 50 kcal | 5g | 0g | 10g |
| peanuts | 15g | 600 kcal | 26.7g | 53.3g | 26.7g |
| chili pepper | 10g | 200 kcal | 5g | 0g | 20g |
| steamed jasmine rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| lime juice | 10g | 150 kcal | 0g | 0g | 30g |
Where do the calories in Thai Papaya Salad with Seafood come from
How Thai Papaya Salad with Seafood fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 28.5g | 57% |
| Fat | 9.3g | 14% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Papaya Salad with Seafood
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Papaya Salad with Seafood
How many calories are in Thai Papaya Salad with Seafood?
A full serving of Thai Papaya Salad with Seafood contains approximately 640 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 137.6 kcal.
Is Thai Papaya Salad with Seafood good for weight loss?
Thai Papaya Salad with Seafood has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Papaya Salad with Seafood?
A serving of Thai Papaya Salad with Seafood provides about 28.5g of protein from a total serving weight of 465g. That is 6.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Thai Papaya Salad with Seafood calories?
The easiest way to track Thai Papaya Salad with Seafood is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Papaya Salad with Seafood compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang na Hipon | 410g | 190.0 | 28.7g | -450 kcal, more protein |
| Papaya Salad with Noodles | 106g | 111.0 | 1g | -529 kcal, less protein |
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | -246 kcal, less protein |
| Rice with Stir-fried Vegetables | 310g | 342.0 | 6.6g | -298 kcal, less protein |
| Fried Rice with Sauce | 175g | 225.0 | 5.3g | -415 kcal, less protein |