How many calories are in Milk with chia seeds and banana?
Milk with chia seeds and banana contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with chia seeds and banana
Nutritional value of Milk with chia seeds and banana per 100 grams
What's inside Milk with chia seeds and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 6g |
Where do the calories in Milk with chia seeds and banana come from
How Milk with chia seeds and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with chia seeds and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with chia seeds and banana
How many calories are in Milk with chia seeds and banana?
A full serving of Milk with chia seeds and banana contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk with chia seeds and banana good for weight loss?
Milk with chia seeds and banana has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with chia seeds and banana?
A serving of Milk with chia seeds and banana provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk with chia seeds and banana calories?
The easiest way to track Milk with chia seeds and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with chia seeds and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in cup | 120g | 62.0 | 3.2g | -68 kcal, less protein |
| Milk with Turmeric | 150g | 90.0 | 5g | -40 kcal, less protein |
| Milk in bowl | 150g | 97.5 | 5.3g | -32 kcal, less protein |
| Milk Drink | 150g | 97.5 | 5g | -32 kcal, less protein |
| Milk with powder | 200g | 130.0 | 7g | +0 kcal, same protein |