How many calories are in South Indian Thali?
South Indian Thali contains 660 calories per serving (33% of the 2,000 kcal daily value), with 12g fat, 123g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed cabbage with spices | 100g | 130 kcal | 3g | 1g | 25g |
| poori (fried Indian bread) | 50g | 300 kcal | 6g | 4g | 60g |
| rava dosa (semolina pancake) | 40g | 300 kcal | 10g | 7.5g | 55g |
| lemon rice with mustard seeds and spices | 80g | 162.5 kcal | 3.8g | 1.3g | 31.3g |
| coconut chutney | 20g | 200 kcal | 5g | 10g | 25g |
| carrot chutney | 20g | 250 kcal | 5g | 15g | 30g |
| sambar (lentil soup) | 150g | 26.7 kcal | 2g | 0g | 6.7g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Carbs | 123g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 660 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 143.5 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 18g of protein from a total serving weight of 460g. That is 3.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 350g | 770.0 | 20.5g | +110 kcal, more protein |
| South Indian Breakfast | 380g | 820.0 | 22.5g | +160 kcal, more protein |
| Dosa with dal | 180g | 324.0 | 11.6g | -336 kcal, less protein |
| South Indian Breakfast | 300g | 480.0 | 16g | -180 kcal, less protein |
| Dosas with paneer | 690g | 0.0 | 0g | -660 kcal, less protein |