How many calories are in Roti & Chutney with Tea?
Roti & Chutney with Tea contains 300 calories per serving (15% of the 2,000 kcal daily value), with 9.5g fat, 42g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Chutney with Tea
Nutritional value of Roti & Chutney with Tea per 100 grams
What's inside Roti & Chutney with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat chapati (roti) | 60g | 283.3 kcal | 8.3g | 5g | 46.7g |
| green chutney (cilantro-mint with oil) | 20g | 200 kcal | 5g | 17.5g | 10g |
| tea with milk and sugar | 180g | 50 kcal | 1.7g | 1.7g | 6.7g |
Where do the calories in Roti & Chutney with Tea come from
How Roti & Chutney with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 9.5g | 15% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Chutney with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Chutney with Tea
How many calories are in Roti & Chutney with Tea?
A full serving of Roti & Chutney with Tea contains approximately 300 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 115.4 kcal.
Is Roti & Chutney with Tea good for weight loss?
Roti & Chutney with Tea has a low calorie density at 115.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti & Chutney with Tea?
A serving of Roti & Chutney with Tea provides about 9g of protein from a total serving weight of 260g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Chutney with Tea calories?
The easiest way to track Roti & Chutney with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Chutney with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Paratha & Chai | 300g | 507.0 | 14.5g | +207 kcal, more protein |
| Chapati with chutney | 130g | 270.0 | 9g | -30 kcal, same protein |
| Paneer curry with chapati and tea | 500g | 492.0 | 19g | +192 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -30 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | +530 kcal, more protein |