How many calories are in Spinach Paratha & Chai?
Spinach Paratha & Chai contains 507 calories per serving (25% of the 2,000 kcal daily value), with 25.2g fat, 58g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Paratha & Chai
Nutritional value of Spinach Paratha & Chai per 100 grams
What's inside Spinach Paratha & Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach_paratha (wheat flour + spinach + oil/ghee) | 140g | 235.7 kcal | 7g | 9g | 31.6g |
| ghee_or_oil_used_for_cooking | 8g | 900 kcal | 0g | 100g | 0g |
| green_chutney (mint-coriander-tamarind-oil) | 12g | 125 kcal | 4.2g | 8.3g | 10g |
| chai_tea_with_milk (tea + milk + sugar) | 140g | 64.3 kcal | 3g | 2.6g | 9g |
Where do the calories in Spinach Paratha & Chai come from
How Spinach Paratha & Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 14.5g | 29% |
| Fat | 25.2g | 39% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Paratha & Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Paratha & Chai
How many calories are in Spinach Paratha & Chai?
A full serving of Spinach Paratha & Chai contains approximately 507 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 169 kcal.
Is Spinach Paratha & Chai good for weight loss?
Spinach Paratha & Chai has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Paratha & Chai?
A serving of Spinach Paratha & Chai provides about 14.5g of protein from a total serving weight of 300g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Paratha & Chai calories?
The easiest way to track Spinach Paratha & Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Paratha & Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Chutney with Tea | 260g | 300.0 | 9g | -207 kcal, less protein |
| Saag, Chapati & Chai | 460g | 450.0 | 16g | -57 kcal, more protein |
| Chickpea Salad with Chutney and Chai | 350g | 450.0 | 17g | -57 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -237 kcal, less protein |
| Liver with Chapati and Tea | 450g | 835.0 | 37g | +328 kcal, more protein |