How many calories are in Mediterranean Plate with Fish and Vegetables?
Mediterranean Plate with Fish and Vegetables contains 690 calories per serving (35% of the 2,000 kcal daily value), with 12.5g fat, 125g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Plate with Fish and Vegetables
Nutritional value of Mediterranean Plate with Fish and Vegetables per 100 grams
What's inside Mediterranean Plate with Fish and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded fish fillets | 120g | 150 kcal | 12.5g | 8.3g | 12.5g |
| roasted mixed vegetables (zucchini, carrots, green beans) | 100g | 50 kcal | 2g | 0.5g | 8g |
| vegetable tomato-based stew (ratatouille style) | 100g | 60 kcal | 2g | 0.5g | 12g |
| whole wheat pita bread | 50g | 260 kcal | 10g | 2g | 50g |
| fresh fruit (plums and nectarine) | 300g | 50 kcal | 0.7g | 0.2g | 11.7g |
| fresh carrot juice | 300g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Mediterranean Plate with Fish and Vegetables come from
How Mediterranean Plate with Fish and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 29g | 58% |
| Fat | 12.5g | 19% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Plate with Fish and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Plate with Fish and Vegetables
How many calories are in Mediterranean Plate with Fish and Vegetables?
A full serving of Mediterranean Plate with Fish and Vegetables contains approximately 690 kcal. The total serving weighs about 970g. Per 100 grams, that works out to 71.1 kcal.
Is Mediterranean Plate with Fish and Vegetables good for weight loss?
Mediterranean Plate with Fish and Vegetables has a low calorie density at 71.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Plate with Fish and Vegetables?
A serving of Mediterranean Plate with Fish and Vegetables provides about 29g of protein from a total serving weight of 970g. That is 3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Plate with Fish and Vegetables calories?
The easiest way to track Mediterranean Plate with Fish and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Plate with Fish and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Fish Plate | 350g | 500.0 | 31g | -190 kcal, more protein |
| vegetable stew | 480g | 391.0 | 6.8g | -299 kcal, less protein |
| Rice with meat and vegetables | 400g | 90.0 | 1g | -600 kcal, less protein |
| Rice meal with omelette and vegetables | 450g | 508.0 | 24g | -182 kcal, less protein |
| Lentil Stew with Rice and Salad | 630g | 490.0 | 22g | -200 kcal, less protein |