How many calories are in Mediterranean Fish Plate?
Mediterranean Fish Plate contains 500 calories per serving (25% of the 2,000 kcal daily value), with 15.5g fat, 59g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Fish Plate
Nutritional value of Mediterranean Fish Plate per 100 grams
What's inside Mediterranean Fish Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded fish fillets (likely mackerel or sardines) | 120g | 175 kcal | 18.3g | 10g | 0g |
| grilled zucchini and carrots | 100g | 90 kcal | 2g | 0.5g | 20g |
| vegetable stew (tomato-based with eggplant, peppers, onions) | 80g | 87.5 kcal | 2.5g | 2.5g | 15g |
| whole wheat pita bread | 50g | 260 kcal | 10g | 2g | 54g |
Where do the calories in Mediterranean Fish Plate come from
How Mediterranean Fish Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31g | 62% |
| Fat | 15.5g | 24% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Fish Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Fish Plate
How many calories are in Mediterranean Fish Plate?
A full serving of Mediterranean Fish Plate contains approximately 500 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 142.9 kcal.
Is Mediterranean Fish Plate good for weight loss?
Mediterranean Fish Plate has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Fish Plate?
A serving of Mediterranean Fish Plate provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Fish Plate calories?
The easiest way to track Mediterranean Fish Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Fish Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Plate with Fish and Vegetables | 970g | 690.0 | 29g | +190 kcal, less protein |
| Fish with flatbread and salad | 370g | 630.0 | 40g | +130 kcal, more protein |
| Rice with fish and bread | 280g | 470.0 | 33g | -30 kcal, more protein |
| Lentil Stew with Flatbread | 350g | 480.0 | 24g | -20 kcal, less protein |
| Tomato stew & flatbread | 280g | 590.0 | 28g | +90 kcal, less protein |