How many calories are in Lentil Stew with Rice and Salad?
Lentil Stew with Rice and Salad contains 490 calories per serving (25% of the 2,000 kcal daily value), with 5g fat, 98g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Stew with Rice and Salad
Nutritional value of Lentil Stew with Rice and Salad per 100 grams
What's inside Lentil Stew with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil tomato stew | 250g | 84 kcal | 6g | 0.4g | 16g |
| mixed basmati rice | 150g | 130 kcal | 2.7g | 0.7g | 30g |
| red cabbage salad | 100g | 25 kcal | 1g | 0g | 6g |
| fresh tomato slices | 80g | 25 kcal | 1.3g | 0g | 5g |
| pickled eggplant and olives | 50g | 80 kcal | 2g | 6g | 6g |
Where do the calories in Lentil Stew with Rice and Salad come from
How Lentil Stew with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew with Rice and Salad
How many calories are in Lentil Stew with Rice and Salad?
A full serving of Lentil Stew with Rice and Salad contains approximately 490 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 77.8 kcal.
Is Lentil Stew with Rice and Salad good for weight loss?
Lentil Stew with Rice and Salad has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stew with Rice and Salad?
A serving of Lentil Stew with Rice and Salad provides about 22g of protein from a total serving weight of 630g. That is 3.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew with Rice and Salad calories?
The easiest way to track Lentil Stew with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and vegetable sides | 440g | 430.0 | 18.2g | -60 kcal, less protein |
| Lentil Stew Plate | 370g | 292.0 | 18.5g | -198 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -7 kcal, more protein |
| Ethiopian Plate | 380g | 266.0 | 12.5g | -224 kcal, less protein |
| Rice with stew and pickles | 650g | 470.0 | 27g | -20 kcal, more protein |