How many calories are in South Indian meal?
South Indian meal contains 585 calories per serving (29% of the 2,000 kcal daily value), with 20.4g fat, 86.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian meal
Nutritional value of South Indian meal per 100 grams
What's inside South Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed rice | 150g | 130 kcal | 2.3g | 0.3g | 29g |
| Vegetable curry (mixed vegetables in coconut-based sauce) | 100g | 120 kcal | 3g | 8g | 10g |
| Papadum (fried lentil cracker) | 30g | 466.7 kcal | 16.7g | 23.3g | 60g |
| Coconut chutney | 20g | 200 kcal | 5g | 5g | 25g |
| Tomato chutney | 15g | 200 kcal | 3.3g | 6.7g | 26.7g |
| Spiced yogurt or raita | 15g | 233.3 kcal | 13.3g | 13.3g | 20g |
| Pickled vegetables or small fried snacks | 10g | 250 kcal | 10g | 10g | 30g |
Where do the calories in South Indian meal come from
How South Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 16g | 32% |
| Fat | 20.4g | 31% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian meal
How many calories are in South Indian meal?
A full serving of South Indian meal contains approximately 585 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 172.1 kcal.
Is South Indian meal good for weight loss?
South Indian meal has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian meal?
A serving of South Indian meal provides about 16g of protein from a total serving weight of 340g. That is 4.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track South Indian meal calories?
The easiest way to track South Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papadum with Dip | 130g | 310.0 | 8g | -275 kcal, less protein |
| Dosa with Sambar and Chutneys | 155g | 265.0 | 8g | -320 kcal, less protein |
| Dosa with chutney and raita | 210g | 380.0 | 10g | -205 kcal, less protein |
| South Indian Meal | 310g | 360.0 | 12g | -225 kcal, less protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +130 kcal, more protein |