How many calories are in Papadum with Dip?
Papadum with Dip contains 310 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papadum with Dip
Nutritional value of Papadum with Dip per 100 grams
What's inside Papadum with Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papadum (fried lentil cracker) | 30g | 533.3 kcal | 16.7g | 23.3g | 66.7g |
| Green chutney or dip (coriander, mint, yogurt, spices) | 100g | 150 kcal | 3g | 10g | 10g |
Where do the calories in Papadum with Dip come from
How Papadum with Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papadum with Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papadum with Dip
How many calories are in Papadum with Dip?
A full serving of Papadum with Dip contains approximately 310 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 238.5 kcal.
Is Papadum with Dip good for weight loss?
Papadum with Dip has a moderate calorie density at 238.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Papadum with Dip?
A serving of Papadum with Dip provides about 8g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Papadum with Dip calories?
The easiest way to track Papadum with Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papadum with Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal | 340g | 585.0 | 16g | +275 kcal, more protein |
| Paniyaram with Chutney | 170g | 410.0 | 9g | +100 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -40 kcal, less protein |
| Dahi Vada | 230g | 375.0 | 14g | +65 kcal, more protein |
| Freedom Snack Box | 290g | 730.0 | 12g | +420 kcal, more protein |