How many calories are in Spiced Paneer Bowl?
Spiced Paneer Bowl contains 510.4 calories per serving (26% of the 2,000 kcal daily value), with 28g fat, 32.2g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Paneer Bowl
Nutritional value of Spiced Paneer Bowl per 100 grams
What's inside Spiced Paneer Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried paneer (spiced) | 200g | 116 kcal | 8.3g | 7.8g | 4g |
| Tomato (diced) | 110g | 40 kcal | 2g | 0.3g | 8.6g |
| Cucumber (diced) | 90g | 16 kcal | 1g | 0.1g | 3g |
| Fried chickpeas/Chana (spiced) | 130g | 169.2 kcal | 8.5g | 9.2g | 9.2g |
Where do the calories in Spiced Paneer Bowl come from
How Spiced Paneer Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.4 kcal | 26% |
| Protein | 30.7g | 61% |
| Fat | 28g | 43% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Paneer Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Paneer Bowl
How many calories are in Spiced Paneer Bowl?
A full serving of Spiced Paneer Bowl contains approximately 510.4 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 96.3 kcal.
Is Spiced Paneer Bowl good for weight loss?
Spiced Paneer Bowl has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Paneer Bowl?
A serving of Spiced Paneer Bowl provides about 30.7g of protein from a total serving weight of 530g. That is 5.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Paneer Bowl calories?
The easiest way to track Spiced Paneer Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Paneer Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | -229 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -401 kcal, less protein |
| Pani Puri Snack | 332g | 619.0 | 14g | +108 kcal, less protein |
| Veg salad with spiced cubes | 450g | 336.0 | 15.9g | -174 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | -110 kcal, less protein |