How many calories are in Chocolate Eclair?
Chocolate Eclair contains 204 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 21g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Eclair
Nutritional value of Chocolate Eclair per 100 grams
What's inside Chocolate Eclair
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choux pastry | 20g | 380 kcal | 9g | 25g | 30g |
| Chocolate glaze | 15g | 453.3 kcal | 3.3g | 25.3g | 60g |
| Vanilla pastry cream | 40g | 150 kcal | 3g | 3g | 15g |
Where do the calories in Chocolate Eclair come from
How Chocolate Eclair fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 3.5g | 7% |
| Fat | 10g | 15% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Eclair
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Eclair
How many calories are in Chocolate Eclair?
A full serving of Chocolate Eclair contains approximately 204 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 272 kcal.
Is Chocolate Eclair good for weight loss?
Chocolate Eclair has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Eclair?
A serving of Chocolate Eclair provides about 3.5g of protein from a total serving weight of 75g. That is 4.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Eclair calories?
The easiest way to track Chocolate Eclair is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Eclair compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Eclair | 40g | 122.0 | 2g | -82 kcal, less protein |
| Eclairs sweet | 105g | 230.0 | 3.5g | +26 kcal, same protein |
| Eclair piece | 55g | 165.0 | 2.7g | -39 kcal, less protein |
| chocolate pistachio cream | 410g | 1745.0 | 21g | +1541 kcal, more protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | +76 kcal, more protein |