How many calories are in Eclairs sweet?
Eclairs sweet contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 26g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eclairs sweet
Nutritional value of Eclairs sweet per 100 grams
What's inside Eclairs sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| choux pastry | 50g | 360 kcal | 8g | 18g | 44g |
| pastry cream filling | 30g | 366.7 kcal | 6.7g | 20g | 40g |
| chocolate glaze | 10g | 500 kcal | 5g | 30g | 60g |
| Cadbury chocolate | 15g | 466.7 kcal | 6.7g | 20g | 53.3g |
Where do the calories in Eclairs sweet come from
How Eclairs sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Fat | 12g | 18% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eclairs sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eclairs sweet
How many calories are in Eclairs sweet?
A full serving of Eclairs sweet contains approximately 230 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 219 kcal.
Is Eclairs sweet good for weight loss?
Eclairs sweet has a moderate calorie density at 219 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eclairs sweet?
A serving of Eclairs sweet provides about 3.5g of protein from a total serving weight of 105g. That is 3.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Eclairs sweet calories?
The easiest way to track Eclairs sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eclairs sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Choux Craquelin | 100g | 424.0 | 7g | +194 kcal, more protein |
| Mini Eclair | 40g | 122.0 | 2g | -108 kcal, less protein |
| Wafer Cream Bar | 70g | 320.0 | 4.5g | +90 kcal, more protein |
| Chocolate Cream Croissant | 120g | 420.0 | 7g | +190 kcal, more protein |
| Choux au Craquelin | 47g | 195.0 | 3.4g | -35 kcal, less protein |