How many calories are in Paneer Noodles?
Paneer Noodles contains 485 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 60g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Noodles
Nutritional value of Paneer Noodles per 100 grams
What's inside Paneer Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 200g | 135 kcal | 2.5g | 1.5g | 22.5g |
| paneer (Indian cottage cheese) | 50g | 140 kcal | 14g | 10g | 4g |
| mixed vegetables (bell pepper, carrot, mushroom) | 30g | 50 kcal | 3.3g | 0g | 10g |
| cooking oil (vegetable or mustard oil) | 20g | 450 kcal | 0g | 50g | 0g |
| tomato-based dipping sauce | 50g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Paneer Noodles come from
How Paneer Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Noodles
How many calories are in Paneer Noodles?
A full serving of Paneer Noodles contains approximately 485 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.6 kcal.
Is Paneer Noodles good for weight loss?
Paneer Noodles has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Noodles?
A serving of Paneer Noodles provides about 14g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Noodles calories?
The easiest way to track Paneer Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Noodles with Paneer | 350g | 395.0 | 17.5g | -90 kcal, more protein |
| Paneer Curry with Roti | 310g | 501.0 | 22.1g | +16 kcal, more protein |
| Vegetable Vermicelli | 200g | 335.0 | 7.5g | -150 kcal, less protein |
| Tandoori Cheese Pasta | 295g | 955.0 | 33g | +470 kcal, more protein |
| Paneer Gravy | 260g | 570.5 | 24.5g | +85 kcal, more protein |