How many calories are in Vegetable Noodles with Paneer?
Vegetable Noodles with Paneer contains 395 calories per serving (20% of the 2,000 kcal daily value), with 10.5g fat, 55g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Noodles with Paneer
Nutritional value of Vegetable Noodles with Paneer per 100 grams
What's inside Vegetable Noodles with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked noodles | 150g | 126.7 kcal | 4g | 2g | 20g |
| bell peppers | 50g | 30 kcal | 1g | 0g | 6g |
| tomato pieces | 40g | 75 kcal | 2.5g | 0g | 12.5g |
| paneer (Indian cheese) | 60g | 133.3 kcal | 13.3g | 5g | 16.7g |
| chickpeas | 30g | 133.3 kcal | 6.7g | 3.3g | 16.7g |
| cooking oil (vegetable or similar) | 20g | 200 kcal | 0g | 17.5g | 10g |
Where do the calories in Vegetable Noodles with Paneer come from
How Vegetable Noodles with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 17.5g | 35% |
| Fat | 10.5g | 16% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Noodles with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Noodles with Paneer
How many calories are in Vegetable Noodles with Paneer?
A full serving of Vegetable Noodles with Paneer contains approximately 395 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 112.9 kcal.
Is Vegetable Noodles with Paneer good for weight loss?
Vegetable Noodles with Paneer has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Noodles with Paneer?
A serving of Vegetable Noodles with Paneer provides about 17.5g of protein from a total serving weight of 350g. That is 5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Noodles with Paneer calories?
The easiest way to track Vegetable Noodles with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Noodles with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Kadhai | 350g | 635.5 | 28.2g | +240 kcal, more protein |
| Legume-Paneer Salad | 460g | 628.3 | 35g | +233 kcal, more protein |
| Paneer Noodles | 350g | 485.0 | 14g | +90 kcal, less protein |
| corn bell pepper paneer salad | 290g | 231.0 | 14.4g | -164 kcal, less protein |
| Mixed Protein Bowl | 790g | 634.0 | 28.3g | +239 kcal, more protein |