How many calories are in Paneer Gravy?
Paneer Gravy contains 570.5 calories per serving (29% of the 2,000 kcal daily value), with 47g fat, 20.5g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Gravy
Nutritional value of Paneer Gravy per 100 grams
What's inside Paneer Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 267 kcal | 15g | 22g | 7g |
| Tomato-based gravy (tomato, onion, spices, oil) | 100g | 80 kcal | 2g | 4g | 10g |
| Cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Paneer Gravy come from
How Paneer Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.5 kcal | 29% |
| Protein | 24.5g | 49% |
| Fat | 47g | 72% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Gravy
How many calories are in Paneer Gravy?
A full serving of Paneer Gravy contains approximately 570.5 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 219.4 kcal.
Is Paneer Gravy good for weight loss?
Paneer Gravy has a moderate calorie density at 219.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Gravy?
A serving of Paneer Gravy provides about 24.5g of protein from a total serving weight of 260g. That is 9.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Gravy calories?
The easiest way to track Paneer Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sabzi | 445g | 387.0 | 16.4g | -183 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +517 kcal, more protein |
| Paneer sabji | 361g | 400.0 | 30g | -170 kcal, more protein |
| Paneer Curry with Roti | 310g | 501.0 | 22.1g | -69 kcal, less protein |
| Paneer Bhurji | 201g | 471.8 | 21.5g | -98 kcal, less protein |