How many calories are in Paneer Curry with Roti?
Paneer Curry with Roti contains 501 calories per serving (25% of the 2,000 kcal daily value), with 20.7g fat, 54.6g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry with Roti
Nutritional value of Paneer Curry with Roti per 100 grams
What's inside Paneer Curry with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 60g | 343.3 kcal | 23.7g | 25.5g | 3.2g |
| green bell pepper | 80g | 25 kcal | 1.1g | 0.3g | 5.9g |
| onion | 50g | 80 kcal | 2g | 0.2g | 18g |
| tomato (likely in sauce form) | 50g | 80 kcal | 2g | 0.2g | 18g |
| roti (Indian flatbread) | 60g | 250 kcal | 8.3g | 0g | 50g |
| cooking oil (used for frying) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Paneer Curry with Roti come from
How Paneer Curry with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 22.1g | 44% |
| Fat | 20.7g | 32% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry with Roti
How many calories are in Paneer Curry with Roti?
A full serving of Paneer Curry with Roti contains approximately 501 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 161.6 kcal.
Is Paneer Curry with Roti good for weight loss?
Paneer Curry with Roti has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Curry with Roti?
A serving of Paneer Curry with Roti provides about 22.1g of protein from a total serving weight of 310g. That is 7.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry with Roti calories?
The easiest way to track Paneer Curry with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sabzi | 445g | 387.0 | 16.4g | -114 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +587 kcal, more protein |
| Paneer sabji | 361g | 400.0 | 30g | -101 kcal, more protein |
| Paneer Bhurji | 394g | 848.2 | 38.6g | +347 kcal, more protein |
| Paneer Gravy | 260g | 570.5 | 24.5g | +69 kcal, more protein |