How many calories are in Jacket Potato with Beans?
Jacket Potato with Beans contains 569 calories per serving (28% of the 2,000 kcal daily value), with 20.8g fat, 73.1g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jacket Potato with Beans
Nutritional value of Jacket Potato with Beans per 100 grams
What's inside Jacket Potato with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Potato | 250g | 94 kcal | 2g | 0.1g | 20.8g |
| Baked Beans in Tomato Sauce | 150g | 78 kcal | 4.8g | 0.5g | 12.5g |
| Processed Cheese Slice | 40g | 350 kcal | 19g | 29g | 3g |
| Lettuce Leaves | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Jacket Potato with Beans come from
How Jacket Potato with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 20.3g | 41% |
| Fat | 20.8g | 32% |
| Carbs | 73.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jacket Potato with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jacket Potato with Beans
How many calories are in Jacket Potato with Beans?
A full serving of Jacket Potato with Beans contains approximately 569 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 118.5 kcal.
Is Jacket Potato with Beans good for weight loss?
Jacket Potato with Beans has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jacket Potato with Beans?
A serving of Jacket Potato with Beans provides about 20.3g of protein from a total serving weight of 480g. That is 4.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Jacket Potato with Beans calories?
The easiest way to track Jacket Potato with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jacket Potato with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jacket Potato Beans | 490g | 584.0 | 22g | +15 kcal, more protein |
| Egg and Bean Roll | 260g | 577.0 | 35g | +8 kcal, more protein |
| Egg and Bean Bun | 215g | 491.0 | 24g | -78 kcal, more protein |
| Jacket Potato with Beans | 440g | 545.0 | 19.8g | -24 kcal, less protein |
| Pasty with Beans | 395g | 696.0 | 26.5g | +127 kcal, more protein |