How many calories are in Rice with greens and egg?
Rice with greens and egg contains 325 calories per serving (16% of the 2,000 kcal daily value), with 4.9g fat, 60g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and egg
Nutritional value of Rice with greens and egg per 100 grams
What's inside Rice with greens and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| cooked spinach or similar leafy greens | 80g | 43.8 kcal | 3.8g | 0.6g | 8.8g |
| pickled cucumber slices | 50g | 30 kcal | 1g | 0g | 6g |
| boiled egg with some oil or sauce | 60g | 116.7 kcal | 10g | 6.7g | 8.3g |
Where do the calories in Rice with greens and egg come from
How Rice with greens and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.8g | 28% |
| Fat | 4.9g | 8% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and egg
How many calories are in Rice with greens and egg?
A full serving of Rice with greens and egg contains approximately 325 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 95.6 kcal.
Is Rice with greens and egg good for weight loss?
Rice with greens and egg has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and egg?
A serving of Rice with greens and egg provides about 13.8g of protein from a total serving weight of 340g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and egg calories?
The easiest way to track Rice with greens and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +158 kcal, more protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | +85 kcal, more protein |
| Rice with Spinach and Egg | 280g | 312.0 | 15.9g | -13 kcal, more protein |
| Rice with tofu curry and greens | 390g | 460.0 | 25.2g | +135 kcal, more protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | +33 kcal, more protein |