How many calories are in Rice with Jackfruit and Eggs?
Rice with Jackfruit and Eggs contains 378 calories per serving (19% of the 2,000 kcal daily value), with 4.7g fat, 75g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Jackfruit and Eggs
Nutritional value of Rice with Jackfruit and Eggs per 100 grams
What's inside Rice with Jackfruit and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| spiced cooked jackfruit | 50g | 180 kcal | 3g | 8g | 20g |
| boiled quail eggs | 40g | 25 kcal | 15g | 0.5g | 5g |
| boiled leafy greens (spinach or similar) | 30g | 33.3 kcal | 6.7g | 0.3g | 10g |
| green chili pepper | 10g | 30 kcal | 1g | 0g | 10g |
| lime wedge | 15g | 33.3 kcal | 0.7g | 0g | 13.3g |
Where do the calories in Rice with Jackfruit and Eggs come from
How Rice with Jackfruit and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 4.7g | 7% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Jackfruit and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Jackfruit and Eggs
How many calories are in Rice with Jackfruit and Eggs?
A full serving of Rice with Jackfruit and Eggs contains approximately 378 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 109.6 kcal.
Is Rice with Jackfruit and Eggs good for weight loss?
Rice with Jackfruit and Eggs has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Jackfruit and Eggs?
A serving of Rice with Jackfruit and Eggs provides about 14g of protein from a total serving weight of 345g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Jackfruit and Eggs calories?
The easiest way to track Rice with Jackfruit and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Jackfruit and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | +32 kcal, more protein |
| Fried Chicken Meal | 570g | 525.0 | 27g | +147 kcal, more protein |
| Indian-style boiled eggs with vegetables | 550g | 349.0 | 24.5g | -29 kcal, more protein |
| Plantain bowl | 875g | 895.0 | 53.7g | +517 kcal, more protein |
| Spicy Rice with Squid and Greens | 300g | 355.0 | 24g | -23 kcal, more protein |