How many calories are in Rice with pork & lettuce?
Rice with pork & lettuce contains 736 calories per serving (37% of the 2,000 kcal daily value), with 25.2g fat, 100.8g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork & lettuce
Nutritional value of Rice with pork & lettuce per 100 grams
What's inside Rice with pork & lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 140 kcal | 2.5g | 0.5g | 30.6g |
| romaine lettuce leaves | 80g | 16.3 kcal | 1.3g | 0.3g | 2.9g |
| braised pork (pieces) | 85g | 200 kcal | 17.6g | 14g | 0g |
| mayonnaise (small dipping amount) | 15g | 700 kcal | 1.3g | 76.7g | 3.3g |
Where do the calories in Rice with pork & lettuce come from
How Rice with pork & lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 736 kcal | 37% |
| Protein | 24.2g | 48% |
| Fat | 25.2g | 39% |
| Carbs | 100.8g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork & lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork & lettuce
How many calories are in Rice with pork & lettuce?
A full serving of Rice with pork & lettuce contains approximately 736 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 147.2 kcal.
Is Rice with pork & lettuce good for weight loss?
Rice with pork & lettuce has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork & lettuce?
A serving of Rice with pork & lettuce provides about 24.2g of protein from a total serving weight of 500g. That is 4.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork & lettuce calories?
The easiest way to track Rice with pork & lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork & lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and meat | 320g | 507.1 | 16g | -228 kcal, less protein |
| Rice with braised greens | 500g | 510.4 | 14.9g | -225 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -452 kcal, less protein |
| Pork Rice Bowl | 310g | 574.0 | 19.7g | -162 kcal, less protein |
| pork and rice | 320g | 444.0 | 22g | -292 kcal, less protein |