How many calories are in Roti with Kadahi Paneer?
Roti with Kadahi Paneer contains 770 calories per serving (39% of the 2,000 kcal daily value), with 28g fat, 90g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Kadahi Paneer
Nutritional value of Roti with Kadahi Paneer per 100 grams
What's inside Roti with Kadahi Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 4g | 50g |
| kadahi paneer sabji | 200g | 160 kcal | 9g | 11g | 7.5g |
Where do the calories in Roti with Kadahi Paneer come from
How Roti with Kadahi Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Kadahi Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Kadahi Paneer
How many calories are in Roti with Kadahi Paneer?
A full serving of Roti with Kadahi Paneer contains approximately 770 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 220 kcal.
Is Roti with Kadahi Paneer good for weight loss?
Roti with Kadahi Paneer has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Kadahi Paneer?
A serving of Roti with Kadahi Paneer provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Kadahi Paneer calories?
The easiest way to track Roti with Kadahi Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Kadahi Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -495 kcal, less protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | -35 kcal, more protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +40 kcal, more protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | -350 kcal, less protein |
| Paneer with Roti | 170g | 426.0 | 22g | -344 kcal, less protein |