How many calories are in Snack mix?
Snack mix contains 91 calories per serving (5% of the 2,000 kcal daily value), with 1.3g fat, 21.2g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Snack mix
Nutritional value of Snack mix per 100 grams
What's inside Snack mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wet dates (bhigi khajoor) | 24g | 275 kcal | 2.1g | 0g | 75g |
| almonds (badam) | 2.5g | 600 kcal | 24g | 52g | 20g |
| raisins (kismis) | 3.5g | 285.7 kcal | 2.9g | 0g | 77.1g |
Where do the calories in Snack mix come from
How Snack mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 1.3g | 2% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack mix
How many calories are in Snack mix?
A full serving of Snack mix contains approximately 91 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 303.3 kcal.
Is Snack mix good for weight loss?
Snack mix has a high calorie density at 303.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Snack mix?
A serving of Snack mix provides about 1.2g of protein from a total serving weight of 30g. That is 4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Snack mix calories?
The easiest way to track Snack mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Fruit Mix | 68g | 311.4 | 8.5g | +220 kcal, more protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | +24 kcal, more protein |
| dried fruit mix | 288g | 206.0 | 16.2g | +115 kcal, more protein |
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | +41 kcal, more protein |
| Mixed Nuts and Dried Fruits | 37.2g | 146.5 | 3.2g | +55 kcal, more protein |