How many calories are in dried fruit mix?
dried fruit mix contains 206 calories per serving (10% of the 2,000 kcal daily value), with 20.5g fat, 266.1g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dried fruit mix
Nutritional value of dried fruit mix per 100 grams
What's inside dried fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raisins (munka) 5 | 120g | 30 kcal | 4.2g | 0g | 130g |
| kishmish (sultanas/raisins) | 90g | 20 kcal | 3.3g | 0g | 83.3g |
| walnut (akhrot) | 8g | 650 kcal | 15g | 56.3g | 13.8g |
| dried fig (anjeer) | 40g | 175 kcal | 2.5g | 2.5g | 70g |
| almonds (badam) | 30g | 100 kcal | 20g | 50g | 20g |
Where do the calories in dried fruit mix come from
How dried fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 16.2g | 32% |
| Fat | 20.5g | 32% |
| Carbs | 266.1g | 89% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dried fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dried fruit mix
How many calories are in dried fruit mix?
A full serving of dried fruit mix contains approximately 206 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 71.5 kcal.
Is dried fruit mix good for weight loss?
dried fruit mix has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in dried fruit mix?
A serving of dried fruit mix provides about 16.2g of protein from a total serving weight of 288g. That is 5.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track dried fruit mix calories?
The easiest way to track dried fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dried fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -90 kcal, less protein |
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | -74 kcal, less protein |
| Mixed Nuts and Dried Fruits | 37.2g | 146.5 | 3.2g | -59 kcal, less protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | -65 kcal, less protein |
| Dry fruit mix | 160g | 140.4 | 14.5g | -65 kcal, less protein |