How many calories are in Mixed Nuts and Dried Fruits?
Mixed Nuts and Dried Fruits contains 146.5 calories per serving (7% of the 2,000 kcal daily value), with 7.1g fat, 20.4g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Dried Fruits
Nutritional value of Mixed Nuts and Dried Fruits per 100 grams
What's inside Mixed Nuts and Dried Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds (badam) | 7.2g | 570 kcal | 20.8g | 50g | 20.8g |
| munaka (raisins) | 7.5g | 300 kcal | 4g | 0g | 70g |
| kishmish (raisins) | 7.5g | 300 kcal | 4g | 0g | 70g |
| fig (anjeer) | 10g | 270 kcal | 3g | 1.5g | 70g |
| walnut (akhrot) | 5g | 670 kcal | 16g | 66g | 28g |
Where do the calories in Mixed Nuts and Dried Fruits come from
How Mixed Nuts and Dried Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.5 kcal | 7% |
| Protein | 3.2g | 6% |
| Fat | 7.1g | 11% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Dried Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Dried Fruits
How many calories are in Mixed Nuts and Dried Fruits?
A full serving of Mixed Nuts and Dried Fruits contains approximately 146.5 kcal. The total serving weighs about 37.2g. Per 100 grams, that works out to 393.9 kcal.
Is Mixed Nuts and Dried Fruits good for weight loss?
Mixed Nuts and Dried Fruits has a high calorie density at 393.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Dried Fruits?
A serving of Mixed Nuts and Dried Fruits provides about 3.2g of protein from a total serving weight of 37.2g. That is 8.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Dried Fruits calories?
The easiest way to track Mixed Nuts and Dried Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Dried Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | -14 kcal, less protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | -6 kcal, less protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -31 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | +59 kcal, more protein |
| Dry fruit mix | 66g | 128.0 | 10g | -18 kcal, more protein |