How many calories are in Muesli Mix?
Muesli Mix contains 216 calories per serving (11% of the 2,000 kcal daily value), with 9.2g fat, 26.5g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli Mix
Nutritional value of Muesli Mix per 100 grams
What's inside Muesli Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 30g | 380 kcal | 13g | 7g | 66.7g |
| sunflower seeds | 5g | 580 kcal | 20g | 50g | 16g |
| pumpkin seeds | 5g | 560 kcal | 30g | 48g | 10g |
| flax seeds | 5g | 540 kcal | 18g | 42g | 28g |
| puffed amaranth or rice | 5g | 360 kcal | 8g | 2g | 76g |
Where do the calories in Muesli Mix come from
How Muesli Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 7.7g | 15% |
| Fat | 9.2g | 14% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli Mix
How many calories are in Muesli Mix?
A full serving of Muesli Mix contains approximately 216 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 432 kcal.
Is Muesli Mix good for weight loss?
Muesli Mix has a high calorie density at 432 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muesli Mix?
A serving of Muesli Mix provides about 7.7g of protein from a total serving weight of 50g. That is 15.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Muesli Mix calories?
The easiest way to track Muesli Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Crackers | 165g | 980.0 | 35g | +764 kcal, more protein |
| Seed and Honey Oats | 92.5g | 336.0 | 10.7g | +120 kcal, more protein |
| Oatmeal with seeds | 220g | 384.0 | 15.3g | +168 kcal, more protein |
| Seed Crackers | 220g | 1275.0 | 45g | +1059 kcal, more protein |
| Mixed Seed Oatmeal | 90g | 337.6 | 10.4g | +121 kcal, more protein |