How many calories are in Oatmeal with seeds?
Oatmeal with seeds contains 384 calories per serving (19% of the 2,000 kcal daily value), with 14.9g fat, 49.3g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with seeds
Nutritional value of Oatmeal with seeds per 100 grams
What's inside Oatmeal with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 150g | 60 kcal | 3.2g | 3g | 5g |
| rolled oats | 50g | 384 kcal | 14g | 6g | 66g |
| pumpkin seeds | 5g | 560 kcal | 30g | 48g | 16g |
| chia seeds | 5g | 500 kcal | 20g | 40g | 40g |
| honey | 5g | 400 kcal | 0g | 0g | 100g |
| Sunflower seeds | 5g | 580 kcal | 20g | 60g | 20g |
Where do the calories in Oatmeal with seeds come from
How Oatmeal with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 15.3g | 31% |
| Fat | 14.9g | 23% |
| Carbs | 49.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with seeds
How many calories are in Oatmeal with seeds?
A full serving of Oatmeal with seeds contains approximately 384 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 174.5 kcal.
Is Oatmeal with seeds good for weight loss?
Oatmeal with seeds has a moderate calorie density at 174.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with seeds?
A serving of Oatmeal with seeds provides about 15.3g of protein from a total serving weight of 220g. That is 7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with seeds calories?
The easiest way to track Oatmeal with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 170g | 369.0 | 14.4g | -15 kcal, less protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -14 kcal, less protein |
| Oat bowl with banana | 272g | 464.2 | 15.3g | +80 kcal, same protein |
| Oatmeal with Pumpkin Seeds | 500g | 439.0 | 24.5g | +55 kcal, more protein |
| oats with seeds | 365g | 532.0 | 16.6g | +148 kcal, more protein |