How many calories are in Seed and Honey Oats?
Seed and Honey Oats contains 336 calories per serving (17% of the 2,000 kcal daily value), with 12.3g fat, 48.5g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed and Honey Oats
Nutritional value of Seed and Honey Oats per 100 grams
What's inside Seed and Honey Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 40g | 380 kcal | 13.3g | 7g | 66.3g |
| Chia Seeds | 7.5g | 480 kcal | 16g | 30.7g | 41.3g |
| Pumpkin Seeds | 5g | 560 kcal | 30g | 48g | 10g |
| Sunflower Seeds | 5g | 580 kcal | 20g | 52g | 20g |
| Basil Seeds | 5g | 240 kcal | 14g | 2g | 42g |
| Flax Seeds | 5g | 540 kcal | 18g | 42g | 30g |
| Blueberries | 10g | 60 kcal | 1g | 0g | 14g |
| Honey | 15g | 306.7 kcal | 0g | 0g | 82.7g |
Where do the calories in Seed and Honey Oats come from
How Seed and Honey Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 10.7g | 21% |
| Fat | 12.3g | 19% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed and Honey Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed and Honey Oats
How many calories are in Seed and Honey Oats?
A full serving of Seed and Honey Oats contains approximately 336 kcal. The total serving weighs about 92.5g. Per 100 grams, that works out to 363.2 kcal.
Is Seed and Honey Oats good for weight loss?
Seed and Honey Oats has a high calorie density at 363.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed and Honey Oats?
A serving of Seed and Honey Oats provides about 10.7g of protein from a total serving weight of 92.5g. That is 11.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Seed and Honey Oats calories?
The easiest way to track Seed and Honey Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed and Honey Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Seed Oatmeal | 90g | 337.6 | 10.4g | +1 kcal, less protein |
| Oatmeal with seeds | 220g | 384.0 | 15.3g | +48 kcal, more protein |
| Stuffed Dates | 170g | 879.0 | 29g | +543 kcal, more protein |
| Muesli Mix | 50g | 216.0 | 7.7g | -120 kcal, less protein |
| Oat bowl with banana | 272g | 464.2 | 15.3g | +128 kcal, more protein |