How many calories are in Samosa with Chickpeas?
Samosa with Chickpeas contains 390 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 57g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa with Chickpeas
Nutritional value of Samosa with Chickpeas per 100 grams
What's inside Samosa with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| samosa pastry | 120g | 216.7 kcal | 3.3g | 8.3g | 29.2g |
| chickpeas filling | 80g | 162.5 kcal | 8.8g | 2.5g | 27.5g |
Where do the calories in Samosa with Chickpeas come from
How Samosa with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa with Chickpeas
How many calories are in Samosa with Chickpeas?
A full serving of Samosa with Chickpeas contains approximately 390 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 195 kcal.
Is Samosa with Chickpeas good for weight loss?
Samosa with Chickpeas has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa with Chickpeas?
A serving of Samosa with Chickpeas provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Samosa with Chickpeas calories?
The easiest way to track Samosa with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 70g | 190.0 | 4g | -200 kcal, less protein |
| Samosa | 150g | 310.0 | 7g | -80 kcal, less protein |
| Samosa with curry | 250g | 390.0 | 11g | +0 kcal, same protein |
| Samosa | 90g | 190.0 | 4g | -200 kcal, less protein |
| Samosa piece | 50g | 130.0 | 3g | -260 kcal, less protein |