How many calories are in Spiced Rice with Meat and Vegetables?
Spiced Rice with Meat and Vegetables contains 526 calories per serving (26% of the 2,000 kcal daily value), with 13g fat, 86g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Meat and Vegetables
Nutritional value of Spiced Rice with Meat and Vegetables per 100 grams
What's inside Spiced Rice with Meat and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 250g | 132 kcal | 2.4g | 0.4g | 28.8g |
| cooked meat (likely beef or mutton) | 50g | 280 kcal | 20g | 24g | 4g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0g | 3.3g |
| cucumber slices | 40g | 20 kcal | 0.8g | 0g | 5g |
| green chili peppers | 15g | 146.7 kcal | 6.7g | 0g | 33.3g |
| raw garlic cloves | 10g | 150 kcal | 7g | 0g | 30g |
Where do the calories in Spiced Rice with Meat and Vegetables come from
How Spiced Rice with Meat and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 18.5g | 37% |
| Fat | 13g | 20% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Meat and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Meat and Vegetables
How many calories are in Spiced Rice with Meat and Vegetables?
A full serving of Spiced Rice with Meat and Vegetables contains approximately 526 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 123.8 kcal.
Is Spiced Rice with Meat and Vegetables good for weight loss?
Spiced Rice with Meat and Vegetables has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Meat and Vegetables?
A serving of Spiced Rice with Meat and Vegetables provides about 18.5g of protein from a total serving weight of 425g. That is 4.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Meat and Vegetables calories?
The easiest way to track Spiced Rice with Meat and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Meat and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables | 310g | 313.0 | 9.3g | -213 kcal, less protein |
| Middle Eastern Meal | 750g | 445.5 | 21.8g | -80 kcal, more protein |
| Beef Fried Rice | 410g | 598.0 | 33.6g | +72 kcal, more protein |
| Fried Noodles with Meat | 320g | 480.0 | 31.8g | -46 kcal, more protein |
| Rice with fried meat and veggies | 540g | 810.0 | 41g | +284 kcal, more protein |