How many calories are in Middle Eastern Meal?
Middle Eastern Meal contains 445.5 calories per serving (22% of the 2,000 kcal daily value), with 7.2g fat, 80g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Meal
Nutritional value of Middle Eastern Meal per 100 grams
What's inside Middle Eastern Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 150g | 65 kcal | 7g | 3.5g | 2.5g |
| green bell pepper | 100g | 20 kcal | 0.9g | 0.2g | 4.7g |
| onion | 50g | 30 kcal | 0.8g | 0.2g | 7g |
| lemon slices | 50g | 30 kcal | 0.6g | 0.4g | 10g |
| rice with meat (likely lamb or beef) | 200g | 130 kcal | 4g | 0.5g | 27.5g |
| cucumber slices | 100g | 20 kcal | 0.8g | 0.2g | 4g |
| tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Middle Eastern Meal come from
How Middle Eastern Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445.5 kcal | 22% |
| Protein | 21.8g | 44% |
| Fat | 7.2g | 11% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Meal
How many calories are in Middle Eastern Meal?
A full serving of Middle Eastern Meal contains approximately 445.5 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 59.4 kcal.
Is Middle Eastern Meal good for weight loss?
Middle Eastern Meal has a low calorie density at 59.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern Meal?
A serving of Middle Eastern Meal provides about 21.8g of protein from a total serving weight of 750g. That is 2.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Meal calories?
The easiest way to track Middle Eastern Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Meat and Vegetables | 425g | 526.0 | 18.5g | +80 kcal, less protein |
| Mixed Rice and Spaghetti Meal | 520g | 552.0 | 20.9g | +106 kcal, less protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -159 kcal, less protein |
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +419 kcal, more protein |
| Rice with raita | 770g | 785.0 | 35.1g | +339 kcal, more protein |