How many calories are in Banana Honey Oatmeal?
Banana Honey Oatmeal contains 135 calories per serving (7% of the 2,000 kcal daily value), with 2.6g fat, 23.7g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Honey Oatmeal
Nutritional value of Banana Honey Oatmeal per 100 grams
What's inside Banana Honey Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Instant Oatmeal Banana & Honey Flavor | 33g | 409.1 kcal | 12.7g | 7.9g | 71.8g |
Where do the calories in Banana Honey Oatmeal come from
How Banana Honey Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Fat | 2.6g | 4% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Honey Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Honey Oatmeal
How many calories are in Banana Honey Oatmeal?
A full serving of Banana Honey Oatmeal contains approximately 135 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 409.1 kcal.
Is Banana Honey Oatmeal good for weight loss?
Banana Honey Oatmeal has a high calorie density at 409.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Honey Oatmeal?
A serving of Banana Honey Oatmeal provides about 4.2g of protein from a total serving weight of 33g. That is 12.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Banana Honey Oatmeal calories?
The easiest way to track Banana Honey Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Honey Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oats Banana Honey | 40g | 150.0 | 4g | +15 kcal, less protein |
| Quaker Oats flavored | 17g | 81.4 | 2.4g | -53 kcal, less protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | +0 kcal, less protein |
| Quaker Instant Oatmeal | 25g | 93.0 | 3g | -42 kcal, less protein |
| Instant Oatmeal Packets | 70g | 285.0 | 8g | +150 kcal, more protein |