How many calories are in Instant Oatmeal Packets?
Instant Oatmeal Packets contains 285 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 49g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Instant Oatmeal Packets
Nutritional value of Instant Oatmeal Packets per 100 grams
What's inside Instant Oatmeal Packets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Instant Oatmeal Fruit and Nuts | 35g | 400 kcal | 11.4g | 8.6g | 68.6g |
| Quaker Instant Oatmeal Chocolate Flavor | 35g | 414.3 kcal | 11.4g | 8.6g | 71.4g |
Where do the calories in Instant Oatmeal Packets come from
How Instant Oatmeal Packets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Oatmeal Packets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Oatmeal Packets
How many calories are in Instant Oatmeal Packets?
A full serving of Instant Oatmeal Packets contains approximately 285 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 407.1 kcal.
Is Instant Oatmeal Packets good for weight loss?
Instant Oatmeal Packets has a high calorie density at 407.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Oatmeal Packets?
A serving of Instant Oatmeal Packets provides about 8g of protein from a total serving weight of 70g. That is 11.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Instant Oatmeal Packets calories?
The easiest way to track Instant Oatmeal Packets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Oatmeal Packets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | -150 kcal, less protein |
| Chocolate Instant Oatmeal | 183g | 134.0 | 3.9g | -151 kcal, less protein |
| Banana Honey Oatmeal | 33g | 135.0 | 4.2g | -150 kcal, less protein |
| Quaker Instant Oatmeal | 25g | 93.0 | 3g | -192 kcal, less protein |
| Quaker Oats Banana Honey | 40g | 150.0 | 4g | -135 kcal, less protein |