How many calories are in Quaker Oats Banana Honey?
Quaker Oats Banana Honey contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2.5g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quaker Oats Banana Honey
Nutritional value of Quaker Oats Banana Honey per 100 grams
What's inside Quaker Oats Banana Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker oats banana and honey flavor instant oatmeal packet | 40g | 375 kcal | 10g | 6.3g | 67.5g |
Where do the calories in Quaker Oats Banana Honey come from
How Quaker Oats Banana Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 2.5g | 4% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quaker Oats Banana Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quaker Oats Banana Honey
How many calories are in Quaker Oats Banana Honey?
A full serving of Quaker Oats Banana Honey contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Quaker Oats Banana Honey good for weight loss?
Quaker Oats Banana Honey has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quaker Oats Banana Honey?
A serving of Quaker Oats Banana Honey provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Quaker Oats Banana Honey calories?
The easiest way to track Quaker Oats Banana Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quaker Oats Banana Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oats flavored | 17g | 81.4 | 2.4g | -68 kcal, less protein |
| Instant oats sachet | 40g | 150.0 | 4g | +0 kcal, same protein |
| Mixed Berry Oats | 60g | 230.0 | 5g | +80 kcal, more protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | -15 kcal, less protein |
| Oatmeal with chia and Milo | 30g | 114.0 | 4g | -36 kcal, same protein |