How many calories are in Quaker Oats flavored?
Quaker Oats flavored contains 81.4 calories per serving (4% of the 2,000 kcal daily value), with 1.6g fat, 11.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quaker Oats flavored
Nutritional value of Quaker Oats flavored per 100 grams
What's inside Quaker Oats flavored
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Oats Banana & Honey flavored instant oatmeal (powder) | 16g | 390 kcal | 15g | 10g | 70g |
| white sugar | 1g | 1,900 kcal | 0g | 0g | 0g |
Where do the calories in Quaker Oats flavored come from
How Quaker Oats flavored fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.4 kcal | 4% |
| Protein | 2.4g | 5% |
| Fat | 1.6g | 2% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quaker Oats flavored
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quaker Oats flavored
How many calories are in Quaker Oats flavored?
A full serving of Quaker Oats flavored contains approximately 81.4 kcal. The total serving weighs about 17g. Per 100 grams, that works out to 478.8 kcal.
Is Quaker Oats flavored good for weight loss?
Quaker Oats flavored has a high calorie density at 478.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quaker Oats flavored?
A serving of Quaker Oats flavored provides about 2.4g of protein from a total serving weight of 17g. That is 14.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Quaker Oats flavored calories?
The easiest way to track Quaker Oats flavored is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quaker Oats flavored compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oats Banana Honey | 40g | 150.0 | 4g | +68 kcal, more protein |
| Instant oats sachet | 40g | 150.0 | 4g | +68 kcal, more protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | +53 kcal, more protein |
| Oatmeal with Banana and Honey | 265g | 224.0 | 4.4g | +142 kcal, more protein |
| oatmeal with banana | 30g | 38.0 | 0g | -43 kcal, less protein |