How many calories are in fried meat and seafood?
fried meat and seafood contains 365 calories per serving (18% of the 2,000 kcal daily value), with 22g fat, 21g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried meat and seafood
Nutritional value of fried meat and seafood per 100 grams
What's inside fried meat and seafood
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried meat patty | 70g | 271.4 kcal | 20g | 21.4g | 0g |
| fried fish cake | 40g | 250 kcal | 12.5g | 12.5g | 25g |
| fried shrimp ball | 30g | 200 kcal | 13.3g | 6.7g | 26.7g |
| soy-based dipping sauce | 20g | 75 kcal | 5g | 0g | 15g |
Where do the calories in fried meat and seafood come from
How fried meat and seafood fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried meat and seafood
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried meat and seafood
How many calories are in fried meat and seafood?
A full serving of fried meat and seafood contains approximately 365 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 228.1 kcal.
Is fried meat and seafood good for weight loss?
fried meat and seafood has a moderate calorie density at 228.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried meat and seafood?
A serving of fried meat and seafood provides about 24g of protein from a total serving weight of 160g. That is 15g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track fried meat and seafood calories?
The easiest way to track fried meat and seafood is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried meat and seafood compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried meat/seafood bites | 265g | 584.0 | 34.4g | +219 kcal, more protein |
| Fried Rice with Fish Cake and Prawn Crackers | 250g | 470.0 | 11g | +105 kcal, less protein |
| Rice Porridge with Fish Cake | 395g | 445.0 | 17.2g | +80 kcal, less protein |
| Vietnamese fried snacks | 470g | 860.0 | 36g | +495 kcal, more protein |
| Asian tofu soup | 560g | 45.0 | 2g | -320 kcal, less protein |