How many calories are in Fried Rice with Fish Cake and Prawn Crackers?
Fried Rice with Fish Cake and Prawn Crackers contains 470 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 65g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Rice with Fish Cake and Prawn Crackers
Nutritional value of Fried Rice with Fish Cake and Prawn Crackers per 100 grams
What's inside Fried Rice with Fish Cake and Prawn Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 180g | 133.3 kcal | 2.8g | 1.1g | 25g |
| fried fish cake slices | 50g | 300 kcal | 10g | 20g | 20g |
| prawn crackers | 20g | 400 kcal | 5g | 20g | 50g |
Where do the calories in Fried Rice with Fish Cake and Prawn Crackers come from
How Fried Rice with Fish Cake and Prawn Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Fish Cake and Prawn Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Fish Cake and Prawn Crackers
How many calories are in Fried Rice with Fish Cake and Prawn Crackers?
A full serving of Fried Rice with Fish Cake and Prawn Crackers contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Fried Rice with Fish Cake and Prawn Crackers good for weight loss?
Fried Rice with Fish Cake and Prawn Crackers has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Fish Cake and Prawn Crackers?
A serving of Fried Rice with Fish Cake and Prawn Crackers provides about 11g of protein from a total serving weight of 250g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Fish Cake and Prawn Crackers calories?
The easiest way to track Fried Rice with Fish Cake and Prawn Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Fish Cake and Prawn Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flavored Fried Rice with Fish | 250g | 401.0 | 26.5g | -69 kcal, more protein |
| Rice Porridge with Fish Cake | 395g | 445.0 | 17.2g | -25 kcal, more protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | -23 kcal, more protein |
| Fried Anchovy Rice Cakes | 120g | 355.0 | 26g | -115 kcal, more protein |
| Fish and Rice | 160g | 270.0 | 22.5g | -200 kcal, more protein |