How many calories are in Rice Porridge with Fish Cake?
Rice Porridge with Fish Cake contains 445 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 59g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice Porridge with Fish Cake
Nutritional value of Rice Porridge with Fish Cake per 100 grams
What's inside Rice Porridge with Fish Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) base | 250g | 76 kcal | 1.6g | 0.4g | 16g |
| pork pieces | 50g | 140 kcal | 14g | 10g | 0g |
| green onions | 10g | 50 kcal | 2g | 0g | 10g |
| mushrooms | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| fried fish cake slices | 40g | 300 kcal | 12.5g | 20g | 25g |
| spicy dipping sauce | 15g | 133.3 kcal | 0g | 6.7g | 20g |
Where do the calories in Rice Porridge with Fish Cake come from
How Rice Porridge with Fish Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 17.2g | 34% |
| Fat | 17g | 26% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge with Fish Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge with Fish Cake
How many calories are in Rice Porridge with Fish Cake?
A full serving of Rice Porridge with Fish Cake contains approximately 445 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 112.7 kcal.
Is Rice Porridge with Fish Cake good for weight loss?
Rice Porridge with Fish Cake has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge with Fish Cake?
A serving of Rice Porridge with Fish Cake provides about 17.2g of protein from a total serving weight of 395g. That is 4.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge with Fish Cake calories?
The easiest way to track Rice Porridge with Fish Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge with Fish Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Fish Cake and Prawn Crackers | 250g | 470.0 | 11g | +25 kcal, less protein |
| fried meat and seafood | 160g | 365.0 | 24g | -80 kcal, more protein |
| Fried Rice Cake with Anchovies | 75g | 0.0 | 0g | -445 kcal, less protein |
| Asian tofu soup | 560g | 45.0 | 2g | -400 kcal, less protein |
| Fish with marinated salmon and black rice | 415g | 579.0 | 46.8g | +134 kcal, more protein |