How many calories are in Asian tofu soup?
Asian tofu soup contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Asian tofu soup
Nutritional value of Asian tofu soup per 100 grams
What's inside Asian tofu soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soup broth (vegetable or light meat broth) | 300g | 15 kcal | 0.7g | 0.2g | 3.3g |
| fried tofu puffs | 80g | 87.5 kcal | 8.8g | 5g | 2.5g |
| tofu slice | 50g | 80 kcal | 10g | 4g | 2g |
| glutinous rice balls | 90g | 133.3 kcal | 2.2g | 0.6g | 27.8g |
| fried fish cake | 40g | 125 kcal | 12.5g | 7.5g | 2.5g |
Where do the calories in Asian tofu soup come from
How Asian tofu soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian tofu soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian tofu soup
How many calories are in Asian tofu soup?
A full serving of Asian tofu soup contains approximately 45 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 8 kcal.
Is Asian tofu soup good for weight loss?
Asian tofu soup has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian tofu soup?
A serving of Asian tofu soup provides about 2g of protein from a total serving weight of 560g. That is 0.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Asian tofu soup calories?
The easiest way to track Asian tofu soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian tofu soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian Sweet Soup | 285g | 285.0 | 14.5g | +240 kcal, more protein |
| Asian soup mix | 420g | 236.0 | 22g | +191 kcal, more protein |
| Pork Soup with Tofu and Wonton | 600g | 375.0 | 34g | +330 kcal, more protein |
| Asian clear soup | 550g | 410.0 | 25.7g | +365 kcal, more protein |
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +911 kcal, more protein |