How many calories are in egg salad & tortillas?
egg salad & tortillas contains 682 calories per serving (34% of the 2,000 kcal daily value), with 44g fat, 49.6g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg salad & tortillas
Nutritional value of egg salad & tortillas per 100 grams
What's inside egg salad & tortillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (chopped) | 220g | 150 kcal | 12.5g | 11.4g | 3g |
| red onion (finely chopped) | 30g | 40 kcal | 1g | 0g | 10g |
| mayonnaise (dressing) | 20g | 750 kcal | 0g | 85g | 0g |
| flour tortilla pieces | 60g | 316.7 kcal | 6.7g | 3.3g | 66.7g |
Where do the calories in egg salad & tortillas come from
How egg salad & tortillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 31.8g | 64% |
| Fat | 44g | 68% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg salad & tortillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg salad & tortillas
How many calories are in egg salad & tortillas?
A full serving of egg salad & tortillas contains approximately 682 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 206.7 kcal.
Is egg salad & tortillas good for weight loss?
egg salad & tortillas has a moderate calorie density at 206.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg salad & tortillas?
A serving of egg salad & tortillas provides about 31.8g of protein from a total serving weight of 330g. That is 9.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track egg salad & tortillas calories?
The easiest way to track egg salad & tortillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg salad & tortillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Wrap | 175g | 258.0 | 11.3g | -424 kcal, less protein |
| Egg Salad Plate | 350g | 539.0 | 31.5g | -143 kcal, less protein |
| Chickpea Salad | 237g | 239.0 | 13g | -443 kcal, less protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | -233 kcal, more protein |
| Tuna Salad | 490g | 376.5 | 38.4g | -305 kcal, more protein |