How many calories are in Egg Salad Wrap?
Egg Salad Wrap contains 258 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 25.6g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Wrap
Nutritional value of Egg Salad Wrap per 100 grams
What's inside Egg Salad Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (boiled) | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| mixed salad greens | 60g | 25 kcal | 1.7g | 0.3g | 5g |
| flour tortilla wrap | 50g | 260 kcal | 8g | 7g | 44g |
| mayonnaise (light) | 15g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Egg Salad Wrap come from
How Egg Salad Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 11.3g | 23% |
| Fat | 13.5g | 21% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Wrap
How many calories are in Egg Salad Wrap?
A full serving of Egg Salad Wrap contains approximately 258 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 147.4 kcal.
Is Egg Salad Wrap good for weight loss?
Egg Salad Wrap has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Wrap?
A serving of Egg Salad Wrap provides about 11.3g of protein from a total serving weight of 175g. That is 6.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Wrap calories?
The easiest way to track Egg Salad Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad with eggs | 220g | 310.0 | 14.5g | +52 kcal, more protein |
| egg salad & tortillas | 330g | 682.0 | 31.8g | +424 kcal, more protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | +148 kcal, more protein |
| Egg Salad Wrap | 210g | 304.0 | 12.6g | +46 kcal, more protein |
| Oh Crab La Wrap | 360g | 0.0 | 0g | -258 kcal, less protein |