How many calories are in Cornflakes with Milk?
Cornflakes with Milk contains 193 calories per serving (10% of the 2,000 kcal daily value), with 2.7g fat, 36g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cornflakes with Milk
Nutritional value of Cornflakes with Milk per 100 grams
What's inside Cornflakes with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cornflakes | 35g | 371.4 kcal | 7.1g | 0.6g | 85.7g |
| Semi-skimmed milk (2%) | 125g | 50.4 kcal | 3.3g | 2g | 4.8g |
Where do the calories in Cornflakes with Milk come from
How Cornflakes with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 2.7g | 4% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornflakes with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornflakes with Milk
How many calories are in Cornflakes with Milk?
A full serving of Cornflakes with Milk contains approximately 193 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 120.6 kcal.
Is Cornflakes with Milk good for weight loss?
Cornflakes with Milk has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornflakes with Milk?
A serving of Cornflakes with Milk provides about 6.6g of protein from a total serving weight of 160g. That is 4.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cornflakes with Milk calories?
The easiest way to track Cornflakes with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornflakes with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornflakes with milk | 200g | 255.5 | 8.7g | +62 kcal, more protein |
| Cornflakes with milk | 95g | 155.0 | 4.6g | -38 kcal, less protein |
| Cornflakes with milk | 230g | 244.0 | 8.7g | +51 kcal, more protein |
| Fitness cereal with milk | 190g | 240.0 | 9.5g | +47 kcal, more protein |
| Cereal & milk | 430g | 839.0 | 22g | +646 kcal, more protein |