How many calories are in Cornflakes with milk?
Cornflakes with milk contains 255.5 calories per serving (13% of the 2,000 kcal daily value), with 4.2g fat, 48.7g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornflakes with milk
Nutritional value of Cornflakes with milk per 100 grams
What's inside Cornflakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cornflakes | 50g | 361 kcal | 7.5g | 0.9g | 83g |
| Semi-skimmed milk (2.5%) | 150g | 50 kcal | 3.3g | 2.5g | 4.8g |
Where do the calories in Cornflakes with milk come from
How Cornflakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.5 kcal | 13% |
| Protein | 8.7g | 17% |
| Fat | 4.2g | 6% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornflakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornflakes with milk
How many calories are in Cornflakes with milk?
A full serving of Cornflakes with milk contains approximately 255.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 127.8 kcal.
Is Cornflakes with milk good for weight loss?
Cornflakes with milk has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornflakes with milk?
A serving of Cornflakes with milk provides about 8.7g of protein from a total serving weight of 200g. That is 4.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Cornflakes with milk calories?
The easiest way to track Cornflakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornflakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornflakes with Milk | 160g | 193.0 | 6.6g | -62 kcal, less protein |
| Cornflakes with milk | 95g | 155.0 | 4.6g | -100 kcal, less protein |
| Cornflakes with milk | 230g | 244.0 | 8.7g | -11 kcal, same protein |
| Cereal & milk | 430g | 839.0 | 22g | +583 kcal, more protein |
| Corn flakes with milk | 250g | 612.0 | 12g | +356 kcal, more protein |