How many calories are in rice & fried skin?
rice & fried skin contains 415 calories per serving (21% of the 2,000 kcal daily value), with 22.5g fat, 42g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice & fried skin
Nutritional value of rice & fried skin per 100 grams
What's inside rice & fried skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (short-grain) | 150g | 130 kcal | 2.2g | 0.3g | 28g |
| deep-fried pork belly / crispy pork skin (ish) | 55g | 400 kcal | 14.5g | 40g | 0g |
Where do the calories in rice & fried skin come from
How rice & fried skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 11.3g | 23% |
| Fat | 22.5g | 35% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & fried skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & fried skin
How many calories are in rice & fried skin?
A full serving of rice & fried skin contains approximately 415 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 202.4 kcal.
Is rice & fried skin good for weight loss?
rice & fried skin has a moderate calorie density at 202.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice & fried skin?
A serving of rice & fried skin provides about 11.3g of protein from a total serving weight of 205g. That is 5.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track rice & fried skin calories?
The easiest way to track rice & fried skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & fried skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork | 315g | 667.0 | 23.2g | +252 kcal, more protein |
| Rice with liempo | 290g | 584.0 | 19.2g | +169 kcal, more protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | +330 kcal, more protein |
| Rice with Fried Pork | 110g | 194.0 | 9.1g | -221 kcal, less protein |
| Rice with meat & fish | 360g | 614.0 | 26.2g | +199 kcal, more protein |