How many calories are in Rice with eggs and ragu?
Rice with eggs and ragu contains 706 calories per serving (35% of the 2,000 kcal daily value), with 27.7g fat, 85.6g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and ragu
Nutritional value of Rice with eggs and ragu per 100 grams
What's inside Rice with eggs and ragu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 320g | 113.8 kcal | 2g | 0.3g | 25g |
| hard-boiled eggs (6 halves = 3 eggs) | 84g | 153.6 kcal | 15g | 10.7g | 1.3g |
| minced beef ragu/bolognese | 85g | 198.8 kcal | 12g | 16.4g | 3.5g |
| white cheese (fresh cheese) | 25g | 176 kcal | 15.6g | 15.6g | 6g |
Where do the calories in Rice with eggs and ragu come from
How Rice with eggs and ragu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 33.1g | 66% |
| Fat | 27.7g | 43% |
| Carbs | 85.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and ragu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and ragu
How many calories are in Rice with eggs and ragu?
A full serving of Rice with eggs and ragu contains approximately 706 kcal. The total serving weighs about 514g. Per 100 grams, that works out to 137.4 kcal.
Is Rice with eggs and ragu good for weight loss?
Rice with eggs and ragu has a low calorie density at 137.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and ragu?
A serving of Rice with eggs and ragu provides about 33.1g of protein from a total serving weight of 514g. That is 6.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and ragu calories?
The easiest way to track Rice with eggs and ragu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and ragu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs | 576g | 820.8 | 41.5g | +114 kcal, more protein |
| Rice with stew & salad | 580g | 674.0 | 34.3g | -32 kcal, more protein |
| Rice plate | 330g | 469.0 | 17.6g | -237 kcal, less protein |
| braised pork with rice | 350g | 584.9 | 31.5g | -121 kcal, less protein |
| Rice with egg & ham | 380g | 598.0 | 27.8g | -108 kcal, less protein |